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Home Pulses

Stewed Lentils #MeatFreeMonday | CaribbeanPot.com

June 14, 2022
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Description: Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a quick and simple lentil stew, loaded with pumpkin in this episode of #MeatFreeMonday with Chris De La Rosa of CaribbeanPot.com

For this vegan lentil stew you’ll need..

1 large can lentils
1 can stewed tomatoes
1/4 teaspoon salt
1 cup diced pumpkin
1 cup veg stock
1 teaspoon browning
1/4 teaspoon black pepper
1 large shallot
3 cloves garlic
2 scallions
1 tablespoon chopped parsley
1 tablespoon brown sugar
1 tablespoon olive oil
1 bay leaf
1/2 scotch bonnet pepper

Please Support: https://www.patreon.com/caribbeanpot

More Caribbean recipes can be found at http://www.caribbeanpot.com

Please support my efforts @ https://www.patreon.com/caribbeanpot

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com

Connect with Chris De La Rosa

Facebook: https://www.facebook.com/RealCaribbeanPot/
Twitter: https://twitter.com/obzokee
Instagram: caribbeanpot
Contact: http://caribbeanpot.com/contact/
Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/

To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

Hashtags: #Stewed #Lentils #MeatFreeMonday #CaribbeanPotcom

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