MEAL PREP FOR WEIGHT LOSS /SUPER EASY MEAL PREP // HEALTHY RECIPES
Video Creator: Shani
Rating: 5.00 Duration: 00:08:31
Description: HELLO FRIENDS WELCOME BACK TO ANOTHER MEAL PREP VIDEO
HERE ARE THE RECIPES INCASE YOU WANT TO MAKE YOURS. IF YOU FOLLOW THESE MEAL PREPS YOU CAN LOSE UP TO 10 POUNDS PER MONTH EASILY.
COBB SALAD INGREDIENTS FOR FOUR DAYS YOU CAN ALWAYS ADD MORE FOR MORE DAYS
10 CUPS CHOPPED LETTUCE OR ANY GREENS YOU LIKE
8 HARD BOIL EGGS
8 SLICES BACON
1-2 CUCUMBERS SLICED
CHEERY TOMOTOES
1-2 AVOCADOS
OLIVES ( OPTIONAL)
DRESSING
3 TABLESPOONS RED WINE VINEGAR
1/4 CUP OLIVE OIL
BLACK PEPPER
PINCH SALT
2-3 TABLESPOONS MUSTARD
DRIZZLE OF SWEETNER IF YOU NEED ( OPTIONAL)
ASSEMBLE YOUR SALADS
STEAKS AND VEGGIES
1 POUND SKIRT STEAK OR ANY CUT OF STEAK YOU LIKE
1 TEASPOON PAPRIKA
1/2 TEASPOON ALL PURPOSE MEAT SEASONING
1/2 TEASPOON BLACK PEPPER
PINCH OF SALT
1 TEASPOON GARLIC POWDER
1 TEASPOON SOY SAUCE OR LIQUID AMINOS
1 TEASPOON WORCESTERSHIRE SAUCE
(GRILL FOR 10 -12 MINUTES IN TOTAL LET IT REST BEFORE SLICING)
VEGGIES
2-3 SMALL ZUCHINNI
1 HEAD BROCCOLI
MIXED BELL PEPPERS
MUSHROOMS ( OPTIONAL)
SPRINLKE WITH A BIT OF GARLIC SALT
JUICE HALF LEMON OR LIME
ASSEMBLE YOUR MEALS
Hashtags: #MEAL #PREP #WEIGHT #LOSS #SUPER #EASY #MEAL #PREP #HEALTHY #RECIPES
