Easy to make healthy salad recipes.🥗
Video Creator: Yum
Rating: 5.00 Duration: 00:03:04
Description: #tasty #yummy #foodporn #lifeisyum #healthy
Chickpea Salad
Servings – 2 – 3
INGREDIENTS
(For Dressing)
Extra virgin olive oil – 2 tablespoons
White wine vinegar – 1 teaspoon
Water – 2 tablespoons
Honey – 1 teaspoon
Lemon juice – 1 teaspoon
Parmesan cheese – 2 tablespoons
Garlic powder – 1/4 teaspoon
Dried parsley – 1/4 teaspoon
Dried basil – 1/4 teaspoon
Dried oregano – 1/4 teaspoon
Chilli flakes – 1/4 teaspoon
Black pepper – 1/4 teaspoon
(For Chickpea Salad)
Boiled chickpeas – 200 grams
Cucumber – 250 grams
Cherry tomato – 100 grams
Onions – 80 grams
Black olives – 40 grams
Feta cheese – 70 grams
Prepared dressing
Garlic powder – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1 teaspoon
PREPARATION
(For Dressing)
1. In a bowl, add all the ingredients and mix it well.
2. Keep aside.
(For Chickpea Salad)
1. In a mixing bowl, add all the ingredients and mix it well.
2. Serve.
Beetroot Salad
Servings – 2 – 3
INGREDIENTS
Beetroot – 125 grams
Carrots – 30 grams
Water – 75 milliliters
Almonds – 2 tablespoons
Peanuts – 2 1/2 tablespoons
White sesame seeds – 2 teaspoons
Balsamic vinegar – 2 tablespoons
Olive oil – 2 tablespoons
Lemon juice – 1 tablespoon
Honey – 1 1/2 tablespoons
Salt – 1/2 teaspoon
Black pepper – 1/4 teaspoon
White spring onions – 1 tablespoon
Green spring onions – 2 teaspoons
Coriander – 1 1/2 teaspoons
Almonds – for garnishing
PREPARATION
1. Take a pan, add 125 grams beetroot, 30 grams carrots, 75 milliliters water and mix it well.
2. Cover it with lid and cook for 5 – 7 minutes.
3. Open the lid and remove it from heat.
4. Take a another pan, add 2 tablespoons almonds, 2 1/2 tablespoons peanuts, 2 teaspoons white sesame seeds and dry roast for 3 – 5 minutes on medium heat or until it turns golden brown in color.
5. In a bowl, add 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 1/2 tablespoons honey, 1/2 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
6. In a mixing bowl, add the boiled beetroot and carrots, add roasted peanuts and almonds, prepared dressing, 1 tablespoon white spring onions, 2 teaspoons green spring onions, 1 1/2 teaspoons coriander and mix it well.
7. Garnish with almonds.
8. Serve.
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