Easy Healthy Recipes Cook in 15 Minutes | Spicy Chicken & Chickpeas Recipe | Healthy Eating
Video Creator: FITNUTON
Rating: nan Duration: 00:01:28
Description: This easy and healthy chicken recipe is a perfect idea for your healthy lunch. This chicken recipe is low in carbs, and is rich in protein, making it good for those who are looking to keep a lean body and stay in good shape, enjoy your healthy eating.
Easy Healthy Spicy Chicken & Chickpeas Recipe,
Quick and Easy (under 30 mins)
Low Carb (20g- serve),
Meal Prep/Freezer Friendly,
Prep 5 mins
Cook 15 mins
*Nutrition per serving
1 tbsp. olive oil
1 lb. (450g) chicken breast, chopped
1 tsp. chili flakes
1 cup (170g) chickpeas, drained
2 garlic cloves, minced
1 tbsp. lemon juice
2 green onions (spring onions), sliced
2 tbsp. chopped parsley
salt & pepper
How to make
Heat the olive oil in a non-stick skillet/frying pan over medium-high heat. Season the chicken with salt, pepper and chili flakes. Cook in the pan for 5-6 minutes until the chicken is cooked through.
Add in the chickpeas, garlic and green onions, and continue cooking for another 3-4 minutes.
Take the pan off the heat, drizzle with the lemon juice and top with chopped parsley to serve.
Serving Suggestions: white rice, hummus, fresh salad.
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